Stress Management
Stress Management 11/10/06
Is your eye twitching? Your ulcers aching? Your headache ever-present? Has your doctor told you to manage your stress better? Or maybe even told you to relax or else??? We all live with stress in this world. Even good things can be stressful, such as all 6 of my books being accepted by Ingram for distribution to bookstores nationally. But what does that mean other than MORE WORK AND MORE ORGANIZATION? So, none of us can get away from it. But how can the busiest of people manage it well? Watching diet, exercise, friendships, priorities. That certainly helps. But I really love deep breathing and meditation. Click onto my podcast called Stress Management to hear me read my poem of the same title. Relax. Enjoy. Cynthia